REFUGE offered by Safecastle LLC
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  • Mountain House Food Nutrition
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Shipping: We stock most of our product on-site and ship your order the next business day.
Payment: We accept PayPal, money orders, and cashier's checks. On some large-ticket items, other arrangements are made.

Safecastle LLC is proud to be able to offer the finest freeze-dried camping, traveling, and emergency storage food available, Mountain House Food. The nutritional list below includes the full Mountain House line. If there is any product here that you would like that we don't have listed, let us know and we'll list it for you.

 

MOUNTAIN HOUSE NUTRITIONAL INFORMATION


#10 CANS
Product Calories Fat/Grams Milligrams Grams
Product code Pkg. Net Wt.(oz) Servings per Pkg Serving Size Total From fat Total Saturated Transfat Acid Cholesterol Sodium Carbos Dietary Fiber Sugars Protein
Scrambled Eggs with Bacon  Click Here for ingredients
30447 20.3 16 2/3 cup 180 90 10 3 0 410 700 7 0 2 14
Precooked Eggs w/Ham and Peppers  Click Here for ingredients
30425 19.4 17 2/3 cup 160 80 9 3 0 350 530 6 <1 > 2 12
Chicken Stew  Click Here for ingredients
30102 19 10 1 cup 250 90 10 2 0 40 1040 26 3 5 13
Rice & Chicken  Click Here for ingredients
30105 21 8 1 cup 310 100 11 2 0 20 1140 46 2 2 9
Spaghetti w/Meat & Sauce  Click Here for ingredients
30108 19 10 1 cup 230 60 7 3 0 20 680 32 2 7 12
Chicken ala King & Noodles  Click Here for ingredients
30111 25.4 11 1 cup 280 90 10 2.5 0 60 720 31 2 5 18
Vegetable Stew w/ Beef  Click Here for ingredients
30113 16 8.5 1 cup 230 70 8 1.5 35 950 28 4 5 12
Beef Stew  Click Here for ingredients
30114 17.2 10 1 cup 210 70 8 1.5 0 20 970 24 3 3 13
Instant Long Grain White Rice  Click Here for ingredients
30117 42.3 24 3/4 cup 190 0 0 0 0 0 42 0 0 4
Stroganoff w/Beef & Noodles  Click Here for ingredients
30119 20.2 10 1 cup 260 100 11 4 0 20 880 31 2 2 11
Beef Teriyaki  Click Here for ingredients
30123 25.3 11 1 cup 260 35 4 1 0 15 910 44 3 11 12
Chicken Teriyaki  Click Here for ingredients
30124 20 9.5 1 cup 240 25 2.5 1 0 20 870 42 2 14 11
Lasagna w/Meat Sauce  Click Here for ingredients
30127 19.2 10 1 cup 250 80 9 4 0.5 20 470 29 2 8 13
Chili Mac w/Beef  Click Here for ingredients
30121 20 10 1 cup 250 70 8 3.5 0 35 840 30 5 3 14
Noodles & Chicken  Click Here for ingredients
30131 23.6 12.5 1 cup 220 45 5 1.5 0 40 970 34 1 2 10
Wild Rice/Mushroom Pilaf  Click Here for ingredients
30132 20.3 10 1 cup 240 35 4 2 0 10 650 44 2 3 6
Sweet & Sour Pork w/Rice  Click Here for ingredients
30134 24.4 10.5 1 cup 290 70 8 2.5 0 25 810 43 2 16 11
Turkey Tetrazzini  Click Here for ingredients
30135 18.1 10 1 cup 250 90 10 2.5 0 35 800 24 2 8 14
Pasta Primavera  Click Here for ingredients
30137 16.8 9 1 cup 230 60 7 4.5 0 25 860 32 2 7 9
Oriental Style Chicken w/Vegetables  Click Here for ingredients
30138 21.4 10 1 cup 230 45 5 1 0 25 930 33 2 3 12
Seafood Chowder  Click Here for ingredients
30143 17.8 10 1 cup 220 80 9 6 0.5 70 730 15 1 1 15
Mac and Cheese  Click Here for ingredients
30158 20.4 8 1 cup 340 140 16 8 1 40 970 33 <1 > 5 15
Green Peas  Click Here for ingredients
30305 16 22 1/2 cup 80 5 0.5 0 0 0 75 14 5 5 6
Green Beans  Click Here for ingredients
30306 5.7 20 1/2 cup 30 0 0 0 0 0 0 6 2 2 1
Corn  Click Here for ingredients
30308 16 22 1/2 cup 90 15 1.5 0 0 0 0 16 2 8 3
Granola w/BB & Milk  Click Here for ingredients
30449 54 27 1/2 cup 250 80 9 3 0 0 55 36 4 13 8
Raspberry Crumble  Click Here for ingredients
30541 15.5 12 1/2 cup 160 25 3 0.5 1 0 85 31 3 20 1
Blueberry Cheesecake  Click Here for ingredients
30542 20.7 12 1/2 cup 210 35 4 2.5 0 5 330 37 <1 > 31 7
Cooked Diced Beef  Click Here for ingredients
30122 17 15 2/3 cup 130 30 3.5 1.5 0 65 640 0 0 0 25
Cooked Diced Pork  Click Here for ingredients
30148 17 9 3/4 cup 300 190 21 7 0 100 490 1 0 0 27
Cooked Diced Chicken  Click Here for ingredients
30142 17 14 3/4 cup 170 70 8 2.5 0 105 380 0 0 0 24
Pilot Bread Crackers  Click Here for ingredients
30584 32 70 1 cracker 50 15 1.5 0 0 55 9 <1 > 1 1
Raw Egg Mix, Butter Flavored  Click Here for ingredients
30431 49.4 50 1/2 cup 150 80 9 2.5 0 370 440 4 0 3 13


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