Taught by "New York City's Warrior Prince" 6th dan Henry Smith.
Master the art of proper breathing techniques to connect and harmonize with the universe and tap into it's awesome power.
This is a 60 minute video that teaches you how to breathe.
*** COUNTING THE BREATH:(11:50)
Focus the breath in the center of the body, while emphasizing proper KI technique.
*** INTERNAL SERIES: (17:03 & 22:52)
Warming the total system by locating and moving breathe and KI energy throughout the body.
*** EXTERNAL SERIES: (30:40)
Projecting KI energy out of the body using vigorous rotational exercises which revitalize mind and body.
THIS IS A MUST HAVE VIDEO FOR ALL OF US, THAT ARE SERIOUS ABOUT OUR MARTIAL ARTS TRAINING.
**COLOR 60 MINUTES**1992**
ki breathing : was featured in Shape, American Health, The New York Times, The Philadelphia Inquirer, Dance Magazine, VITALE , ELLE, UOMO, Mens Health, SUPERFIT, and NEW AGE,among others.
THIS VIDEO WAS FILMED ON THE ROOFTOPS OVERLOOKING NEW YORK CITY AND ON THE BROOKLYN BRIDGE, THEY ARE DRAMATIC ILLUSTRATIONS THAT THESE EXERCISES CAN BE DONE ANYWHERE!!
WARRIOROBICS 
This martial arts fitness video teaches you to be like a warrior,attuned, in the midst of the life force!
Learn how to connect the breath with Mind/Body centering and grounding!
The WARRIOROBICS video comprises a 55-minute fitness routine in two parts - that strengthens, tones, and elongates the reciprocal muscles of the lower abdomen and the back, and includes a powerful leg workout that will improve your kicks!
It awakens and focuses KI energy to revitalize mind and body, and opens the way for the healing energy of spirit!
This video can be done in 2 parts: or as one complete workout! It complements perfectly Henry Smith's KI BREATHING exercise video.
So join "New York City's Warrior Prince" Henry Smith, 6th Dan AIKIDO master as he brings out the warrior in you !
** COLOR 55 MINUTES **
***This video was featured in SHAPE, American Health, The New York Times, The Philadelphia Inquirer , Dance Magazine, VITALES, ELLE ,UOMO, Mens' Health, SUPERFIT, and NEW AGE, Among others.***
** What others have said about this video," Discover your fighting spirit through this mix of ancient ritual, martial arts and modern dance... WARRIOROBICS flows like mythology in motion - a seamless swirl of thrusts, kicks, circles and spirals that challenge the mind, body, heart,and soul. Liz Brody, SHAPE.**