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Would you like to stay healthy by improving the quality of the food you eat while decreasing your personal impact on the environment?

You can do all of these things simply by becoming conscious about how you cook your meals. Green cooking is simple, sustainable, and quite frankly, food cooked in a green manner tastes better!


Find All tools you need to star your healthy cooking. At TradingPlus International we are conscious about healthy cooking and proudly bring you the tools so that you can achieve the level of health desired.

 

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 Tips for Healthy Cooking
 

  • Stir-fry. Use a wok to cook vegetables, poultry and seafood in vegetable stock, wine or a small amount of oil. Avoid high-sodium seasonings like teriyaki and soy sauce.

     
  • Microwave. This is a good alternative because it's fast and doesn't add fat or calories.

     
  • Roast. Put a rack in the pan so the meat or poultry doesn't sit in its own fat drippings. Instead of basting the meat with pan drippings, use fat-free liquids like wine, tomato juice or lemon juice. When making gravy from the drippings, use a gravy strainer or skim ladle to remove the fat.

     
  • Grill or broil. Always use a rack so fat drips away from the food.
  • Sauté. A pan made with nonstick metal or coated with a nonstick surface is a terrific investment, because it lets you use little or no oil without having food stick. You also can use a nonstick vegetable spray, a small amount of broth or wine, or a tiny bit of oil rubbed onto the pan with a paper towel. When necessary, use liquid vegetable oils that have no more than 2 g of saturated fat per tablespoon.

     
  • Steam. Steam vegetables in a basket over simmering water. They'll retain more flavor and won't need any salt

 

  • Bake. Bake foods in covered cookware with a little extra liquid.

     
  • Poach. Cook chicken or fish by immersing it in simmering liquid.
VitaClay Cookers !
Cooking with Dr Weil

 

About Vita clay Cookers       

 

All-natural healthy rice/slow cooker! This all-natural pure clay rice/slow cooker uses no lead or other non-stick chemicals and heats to boiling temperature up to 4 times faster than conventional slow cookers! All automatic, this unit has an easy-to-use touch button LCD display and will keep your healthy rice/food fresh and warm for hours

With the addition of all-natural non-stick clay cooking pot, none of your food ever comes in contact with any chemical or substance (like Teflon on some others). This special unit also features a microcomputer equipped with a built-in thermostat that results in 60% more cooking efficiency! Features: All-natural pure clay cooking design 24 hour advance Pre-programmable cooking timer Easy to use and Eco-Friendly.

No Teflon or other chemicals used in coating Reaches boiling temperature up to 4 times faster than conventional slow cookers

 

About Dr Weil:            


Developed by Dr Andrew Weil, The Healthy Kitchen brand of high performance kitchen appliances is the first authentic cooking brand conducive to healthy living. A Harvard-graduate, Andrew Weil, MD has devoted 30+ years to providing a unique approach to health care, encompassing body, mind & spirit. This line is manufactured by the leading cookware brand Spring Switzerland so you can be assured of its high quality.

Andrew Weil, M.D., donates all of his after-tax profits from royalties from sales of Spring Switzerland products directly to the Weil Foundation, a not-for-profit organization dedicated to supporting integrative medicine through training, education and research

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